Sports Massage in Sunshine Coast

Sports massage is a specialised treatment designed for athletes and active individuals. It focuses on releasing tension in muscles and soft tissues, enhancing performance, and helping prevent injuries.

Sports massage can be beneficial both before and after exercise to optimise athletic performance, reduce muscle soreness, and support faster recovery.

• Helps prevent injuries
• Improves performance
• Speeds up recovery
• Reduces muscle soreness and fatigue
• Increases flexibility and range of motion
• Enhances circulation
• Reduces stress

Sports massage is not suitable in cases of muscle ruptures or severe muscle tears, bone fractures, severe bleeding, or concussion. It’s recommended to wait 48 to 72 hours after an injury before having treatment. If the injury is severe, please seek appropriate medical care first.